What Does a Life Coach Do?

Curious About What a Life Coach Does?

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So you are wondering about what exactly a life coach can do? Our life coaches at Psych Company are also registered psychotherapist so a more appropriate question is what can’t they do?

​22 things a life coach does:

1. Helps you discover meaning, purpose, fulfillment and happiness
2. Helps you set and achieve goals that lead you towards what is described in number 1
3. Helps you develop a plan to reach your goals
4. A life coach sees your full potential and believes you can reach it even if you don’t feel that way
5. Helps you to make changes and shift your life
6. Helps you overcome obstacles that get in the way of you reaching your goals
7. A life coach facilitates self-discovery and growth
8. Life Coaching conversations focus on the present moment and do not analyze the pCast
9. Motivates you
10. Challenges you when helpful
11. A life coach will use powerful questions to help you think in new ways. Thinking or seeing differently will lead to new behaviours which will lead to changes in your life
12. Will listen to you at deep level
13. Helps you build your confidence
14. Explores your values
15. Teaches you how to make yourself accountable to yourself
16. A life coach helps you get unstuck
17. A life coach is action-oriented
18. Identifies your strengths and weaknesses
19. A life coach looks at where you are now and where you would like to be and closes that gap
20. Identifies hurdles that can be hard to see by yourself.
21. Helps you work through any resistance to change
22. Explores your belief systems

"Life Coaches are multidisciplinary with a variety of specialties"

Types of Life Coaches:

• Dating Coach
• Relationship Coach
• Career Coach
• Executive Coach
• Confidence Coach
• Health Coach
• Leadership Coach
• Executive Coach
• Financial Coach
• Accountability Coach
• Small Business Coach or Entrepreneur Coach

​Coaching occurs by phone, video-conferencing or face-to-face.

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