Telecoaching is a very convenient option for busy people. All coaching sessions are conducted over the phone. You choose a time once a week for 45 minutes that works best for your life style. If you have a particular busy week you could book it over your lunch hour at work or while your little ones watch their favourite show. This allows you to save the travel time and energy. Telecoaching works just as well as face-to-face coaching and also provides that added flexibility to ensure you can meet all of life's obligations. All assessments, forms, exercises and homework will be emailed to you. You will complete them either independently or during our session. It is also possible to conduct the initial discovery session in person to allow for us to get that face-to-face feel for each other. If you are concerned that with telecoaching you miss out on this. Remember that people also give off verbal cues. Such as changes in tone, volume, pace of speech. As we get to know each other these changes will become quite noticeable.