Life Coaching & Psychotherapy in Toronto

Are you tired of just being listened to and ready for a life makeover? I can help you.
Are you really ready to change? Because in the next six months your life IS going to change!  I offer effective strategies and practical solutions to help you find and achieve your goals.

A Life Coach Will Help You:

  • Enhance confidence, self-esteem and well-being
  • Improve the quality of your life
  • Reduce stress, increase productivity, develop peace of mind
  • Get more energy, time, passion and focus
  • Take control of daily stress
  • Reach your potential and goals
  • Love your work
  • Have lasting relationships
  • Personal freedom
  • Find and sustain personal and professional success, wealth and happiness​                                                       

Your First Session:

  • Will be a 60 minute formal assessment
  • Explores all areas of your life (relationships, career, fun & recreation, money, friends, family, personal development & growth)
  • Discover what your satisfaction level is right now and where you want to be
  • Examines your values (what is important to you right now)
  • Learn what's been getting in the way
  • Examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking
  • Get your questions answered in person

How is Krista Different? 

Are you tired of just being listened to by counselors and ready to move on with your life? Repeating and dwelling on our issues can make negative feelings more pronounced. It can lead to heightened anxiety, anger, frustration which, in turn, leads to sleep problems, health issues, drained energy and an overall negative downward spiral in your life. As my client, I will be right there beside you helping you create a positive and healthy lifestyle. My extensive life coach training has taught me to not only support and listen to you but also provide you with practical solutions and strategies to address these feelings/ let them go and move on. Life coaching is action-oriented and will help you to take the right actions and make the right decisions to find the peace and happiness you deserve.  I know that you have the potential to make this happen. There is a reason why people have so much trouble sticking to their New Years Resolutions and a life coach can help!