The end of a marriage is a stressful event for many people, and often comes with a range of emotions including grief, fear, anxiety, confusion, embarrassment and anger among others. If children are involved, the stress level increases. Therapy can help you to make the transition from married life to being single again and allow you to explore and manage your feelings rather than keeping it inside. It can help you to move on and embrace your new life. It can help you recognize relationship patterns that don’t work for you, so you do not repeat the same struggles in future relationships. Learn and grow from your past relationship and come out of it as an even better you!