Research has shown that stress and anxiety play a significant factor when it comes to infertility. Hearing negative statistics about fertility rates can have a huge impact on increasing stress levels in many women. Therapy to help control this stress can help you recognize and deal with your thoughts and feelings toward infertility and this can be used as a course of treatment to improve fertility rates. Therapy can help you to reframe your thoughts about infertility and provide the support that may be lacking elsewhere. It can help you to stop obsessing and worrying so that you can be relaxed and in the best place possible to conceive.