Trauma Counselling
Trauma is the physical, emotional and psychological response when a person experiences high levels of fear or stress without having the chance to escape or mobilise (move away). Trauma is a stress response that remains “frozen” in time within the person and often ties back to something very impactful that arose during childhood.
A good trauma therapist can provide a grounded presence where you can begin to explore your trauma while feeling safe and listened to. A therapist who is trained in how to work with trauma will be able to offer grounding techniques, and awareness exercises so that you can start to feel safe and back in control. While there are various things in life that we may be able to overcome on our own, trauma and PTSD are not one of them. As a first and safe step contact us and one of our highly trained and caring experts will help you though what you are going though.
A good trauma therapist can provide a grounded presence where you can begin to explore your trauma while feeling safe and listened to. A therapist who is trained in how to work with trauma will be able to offer grounding techniques, and awareness exercises so that you can start to feel safe and back in control. While there are various things in life that we may be able to overcome on our own, trauma and PTSD are not one of them. As a first and safe step contact us and one of our highly trained and caring experts will help you though what you are going though.
