What is Anger Management and How Can You Help?

Anger is a normal, healthy emotion, but when it feels uncontrollable it may be time to seek the help of a professional. Therapy does not try to stop you from feeling angry but helps you to control it and express it appropriately. A therapist can help you learn to understand your anger and how to express it in healthy ways to help resolve problems and conflicts instead of exacerbating them. Many people know that deep feeling of shame that can occur after an outburst of anger.  Imagine using your anger in empowering ways to improve your life and your relationships.